A healthy lifestyle

People have different ways of describing a healthy lifestyle. But for most, it means living life in a way that helps the person to be both physically and emotionally healthy. Many things go into creating a healthy lifestyle. It includes a balance of nutritious foods, exercise, positive relationships and plenty of rest.
Making a life-long commitment to a healthy lifestyle can reduce the effects of chronic mental illness, give you more energy, increase your self-esteem and confidence.
It’s important to eat many different types of foods in order to get a variety of vitamins and minerals. We should get most of our energy from the first food group: breads, cereals, and grains. The second food group is fruits and vegetables. We need fresh fruits and vegetables every day in order t get enough vitamins and minerals. The third food group is dairy products which give us calcium in order to make our teeth and bones strong. The fourth food group is meat and poultry, the fifth food group, fats and oils, is the...

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