Advantages and disadvantages of healthy and balanced food

The topic of my speech is advantages and disadvantages of healthy and balanced food. Health is the most important thing in a person’s life. Eating habits is a big part of a healthy life, so to keep yourself in a healthy way you have to eat only healthy and well-balanced food.
In the first place, I should say that fruit and vegetables is the main component of food which you have to eat in order to stay healthy. It consist a wide range of vitamins, minerals and fibre which are essential for humans body. If a person does not eat fruit and vegetables, especially in winter when they are demanded mostly, he can catch vitamin deficiency. But the disadvantage is that fruit and vegetables have the highest prices when they are mostly demanded – in the winter. So a lot of people choose an alternative for this – they buy vitamins which are mostly synthetic. They think that it is a good choice, because it is cheaper than fruit and vegetables. But to my mind, it is a bad choice and people shouldn’t save money on fruit and vegetables, because when the health is lost, you can’t buy it anywhere...

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