Can Diets Be Unhealthy?

Teenagers diet for many reasons. Some teens have an unhealthy weight and need to pay attention to their eating and exercise habits. Some teens play sports and want to be in top physical condition. Other teens may feel they would look and feel better if they lost a few kilos or just because they think they are supposed to look a certain way.
Models, actors, and actresses are thin, and most fashions are represented and shown off by very thin models. But the model-thin style is based on an unrealistic look for most people. By around age of 12 or 13, most teen girls go through body changes that are natural and necessary. Then the way they look may not match girls on TV or in magazine ads. Guys grow at different rates and may not be as muscular as the ads show until they are in their later teens or twenties.
The most popular diets nowadays – Atkins (high-protein), 800-calories-per-day, low-fat and the waning moon diets. Any diet on which you eat fewer calories than you need to get through the day without feeling like you're going to keel over (apalpti) is dangerous. You should also have a certain amount of fat in your diet.
Don't fall for diets that restrict certain food groups, either. For example fruit, rice, buckwheat, cabbage or juice diets. You won't get the vitamins and minerals you need and although you may lose weight, you'll probably gain it back as soon as you start eating in your usual way.
Once teen start losing pounds, they may get lots of praise from friends and family, which makes them feel good. But eventually a person reaches a weight plateau – when...

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