Healthy food. Unhealthy food

Nowadays people more and more start to eat healthy food. It is because of two things. Firstly, because of health as it is helpful for our organs, skin and other body parts. Also, because of fashion, as in these days everyone likes not to lag from it. In my opinion healthy food has to have a right relation of protein, carbohydrates and fat. Also it has a lot of vitamins. For example vegetables, fruits and cereals fall into this category. It could be carrots, grapefruits, quinces, grapes, buckwheat, oatmeal and others.
In these days more and more people want to lose some weight. They start to eat less food, do more exercises and so on. But the best choice would be healthy-balanced diet. It contains with little portions of healthy and satisfying food. For example, one day you eat fruits, cereals, next day – fish, vegetables. This healthy eating could do a lot of favours to your body. Firstly, it helps you to control your weight. Because healthy-balanced food doesn’t have so much fats and calories. Secondly, it makes your nails and hair strong. As this food has vitamin named Calcium. And finally, protects you skin from polluted air damage. Because our skin is very vulnerable and it has to be kept from risks.
In my opinion healthy food is required for us a lot, as without it we wouldn’t reach even 40 our life years. That’s why I every day try to eat some fruits or vegetables. I know how they are important to us. But it is unhappily that nowadays in supermarkets we couldn’t get enough healthy food than unhealthy. There are a lot junk – fast food which attract us of them production and delicious taste.
So it is important to take care of our health, look and do everything...

Daugiau informacijos...

★ Klientai rekomenduoja

Šį rašto darbą rekomenduoja mūsų klientai. Ką tai reiškia?

Mūsų svetainėje pateikiama dešimtys tūkstančių skirtingų rašto darbų, kuriuos įkėlė daugybė moksleivių ir studentų su skirtingais gabumais. Būtent šis rašto darbas yra patikrintas specialistų ir rekomenduojamas kitų klientų, kurie po atsisiuntimo įvertino šį mokslo darbą teigiamai. Todėl galite būti tikri, kad šis pasirinkimas geriausias!