Wrong eating habbits

 We eat for many different reasons but not always for the right reason. Most people choose food purely based on taste, and that's fine because food was meant for enjoyment. However, if we make food decisions based on taste alone, without regard to nutrition or healthy eating habits, then gaining weight is inevitable. Now I am going to give you my personal account on eating habbitats, typical Lithuanian food and give you some tips how to be heathy.
Firstly I about eating habitats. Meals and all mealtimes are not the same in all the families. Breakfast is the first meal of the day. But before it I drink a cup of still mineral water. I do not have a full breakfast because I am in a hurry to my school, so usually I take the cup of tea and sandwich. Sometimes a little cookie or a piece of chocolate. But on the weekends I can indulge (indaldž) the full breakfast. For example a plate of rice or another porridge with fruits and a glass of milk. Later I drink tea or coffee with white cheese and black toast. I love an omelette or cereal with yoghurt instead a porridge too. However my favorite breakfast dish is fruit salad with yoghurt.
At noon or a bit later, that is at eleven o’clock a.m., comes a meal which is lunch for me. This meal I have at the school canteen. Usually for the lunch I eat soup and a little portion of hot meal, for example pancakes, pilau(plovas), slumgullion(troškinys). Later, when I came home from the school, in the middle of the day I have diner. For the dinner my mum prepare two dishes. The first one is soup. Beet soup is my favorite one. And second dish is hot dish,...

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