Health and body

All parts of the body must work together properly to maintain physical health. A person who is in good physical condition has the strength and energy to enjoy an active life and withstand the stress of daily life. The various practices that help maintain health include proper nutrition, exercise, rest and sleep, cleanliness, regular medical and dental care.
Firstly, it is important to eat healthy and well – balanced food, to get enough vitamins and regularly exercise. Physical fitness is the body’s capacity to carry out work and protect itself against disease, infection, and the effects of physical stresses like heat or cold. The level of fitness needed is related to the level of stress the body must overcome. Physical fitness and exercises are essential for good physical and mental health, including weight control. Exercising helps a person develop and keep a strong self – image and a sense of emotional balance. As people get older, exercise becomes more important. This is because after the age of 30, the heart’s blood pumping capacity declines at a rate of about 8 per cent each decade.
Secondly, we shouldn’t take drugs like alcohol, tobacco and other. Alcohol is a drug that changes the way body works, because of the chemical reactions in the brain, and it...

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