Health protection

Dr. Thomas Fuller have said that health is not valued till sicness comes. Therefore we must protect our health. There are many ways in which we can protect our health like using medicines, additives and others, but firstly we should consider about changing your lifestyle and making sure that our life is safe.
Our lifestyle is very important to our health, because it helps to keep our well-being. A good lifestyle means that we have to do enough exercise, drink plenty of water and eat healthy and well –balanced food. Regular regular plays a big role to human‘s organizm. Exercising 3 or 4 times a week is very useful as we get rid off unnecessary energy, we charge out. That way our muscles get fitter and also it helps to loose weight. In addition to this drinking plenty of water is very essential due to that water makes the most part of the organism liquids and there is a constant need of water when exercising that our body would not dehydrate. What is more healthy food is relevant for health and...

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