Monologue: How to Keep Fit?

The topic of my talk is how to keep fit.
Firstly, I would like to tell about healthy lifestyle. It is such a lifestyle, which reduces danger to fall ill and die early. If people want to live longer they must secure their organism from harmful effects. They shorten people’s life in half; we can avoid it if we choose a healthy lifestyle. The most important things, which compose healthy lifestyle, are: food and sport. People should eat different food; it will give enough energy, proteins, vitamins, mineral substances and fibres. There is no one foodstuff, which has got all the necessary substances for our organism. We can group them into: grain, fruit, vegetables, dairy and meat. We must eat all foodstuffs but choose those, which have got less fat and cholesterol, so we will reduce risk to go down with heart or blood illnesses and cancer. We should use less sugar and other sweets; fruit or vegetables may change them. There is one more important thing - it is measure. People should avoid excess, because it makes the greatest harm to organism and vital activity. As a result people say what is excessive it is always unhealthy.
Secondly, I would like to tell about physical exercises. It is...

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