How to Keep Fit

The topic of my talk is how to keep fit.
Health is the most important thing in a person’s life. It is the biggest personal property. Every person should think more about his health. If your health is good, you are always in a good mood. But sickness in the body brings sickness to the mind. A person who is in good physical condition has the strength and energy to enjoy an active life and withstand the stress of daily life.
Firstly, sport is very important. It is a way leading you to the healthy life. There are many kinds of sport like tennis, volleyball, football or basketball and others. If people take care of their health they should go in for sports. They could do morning exercises in the morning. It doesn’t take much time and you can feel bright, you can get back your energy. People who don’t do exercises, are not tempered so they can catch cold very often. They should try to take long walks in the open air as often as they can. In these days people do not take part in various sport activities, they prefer to watch it on television. Physical fitness is the body’s capacity to carry out work and protect itself against disease, infection, and the effects of...

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