The Secret of Good Posture

Good posture is important because it helps our body function at top speed. Not only that it contributes to an overall feeling of well-being, but a good posture promotes movement efficiency as well.
Good posture is also good prevention. Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine. Over time, the stress of poor posture can change the anatomical characteristics of the spine, leading to the possibility of constricted blood vessels and nerves, as well as problems with muscles, discs and joints.
When standing, hold your body so that the top of your head, the centre of your torso and the bottoms of your feet create a straight vertical line.
Try not to keep your body in any one position for too long. Periodically adjust your body to prevent fatigue.
And let’s not forget about correct sitting positions. We spend a large portion of our lives sitting, especially during the computer age, so it’s important to learn to sit tall, sit straight.
One of the most common mistakes we make is that when we move into a sitting position, we tend to aim for the center of the chair. The proper method is to sit deep in your chair.
3. Minimize reaching
4. Comfortable shoulder and arm postures
5. Minimize neck bending and twisting
6. Periodically look up at the ceiling to give your posture muscles a break.
So if your job involves long periods of sitting, don’t let your pelvis tilt; this flattens the lower back, which...

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