.
Let‘s analyse reasons and consequences of each mistake.
In medics opinion, eating healthy food is when you eat a variety of foods, balance the food you eat with physical activity, eat plenty of grain products, vegetables, and fruits. The best diet is low in fat, saturated fat, and cholesterol and moderate in sugars, salt, and sodium. Very often people go back of those healthy eating rules.
Nowadays you can anywhere find restaurant of unhealthy food - junk food. For example, everyone knows The Macdonalds or Chilli Pica restaurant. And everyone has been there at least one time, so it means something. Junk food is unhealthy, because it is very saturated fat and has harmful ingredients. But it attracts people, because it is quickly made, tasty, cheap and very accessible.
Another reason of eating unhealthy food sometimes is impact of friends. For example, if you with you friends democracyly decide to go to junk food restaurant, you will go there anyhow. Of course, you can not to eat there, but it is very difficult to see to big tasty hamburgers when you are hungry.
So here we can see third reason of eating unhealthy food – falling short of will. This falling short also asserts in supermarket. There are very little healthy food, in fact it is more expensive than food tamped with harmful ingredients.
Consequences of eating unhealthy food mihgt be big variety of ilnesses: from liver, kidney ilnesses to teeth diseases, obsesity.
EATING TOO MUCH FOOD
It is very big problem in developed countries, for example USA, there many people have big overweight. If you eat too much you will get more calories with food than you use them for energy. For example, if you get 1000 calories with food and use for running only 800, then if 200 calories which left in your body aren‘t...
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